Are You Getting Enough Exercise And Rest?

You probably need to be moving a lot more than you have been

Photo by Fitsum Admasu on Unsplash

The world has changed a lot recently, but that doesn’t mean that you should be neglecting your body and health. If anything, these days your should be giving more attention to whether you are providing your body with the best nutrition and the appropriate amount of exercise.



Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Darrin Atkins

Medium writer and content producer. Tips and ideas for writing success. Suggestions for you to make more money this year. Ways to get inspired to write more.