Eating Right To Live Longer And Better

You can control your future health

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Photo by Brooke Lark on Unsplash

The other day I went to the grocery store and I saw all kinds of discounts and sale prices, on a variety of different foods and beverages. The prices were so low that I was very tempted to buy them.

What stopped me? Well, the super low prices were on items that had very little nutritional value. These products were up close to the checkout areas, so they were easy to find and way to add to the cart.

Don’t get me wrong. The sale prices were on foods that probably tasted very good and would be popular items for the younger set.

But do you know what I didn’t see? There were no discounts on the highly nutritional foods that were much farther away from the checkout lines.

What are the healthiest foods at grocery stores? Certainly you can include things like walnuts and almonds. Plus, blueberries and raspberries are healthy too. Broccoli and spinach are definitely powerful food items for your body.

There is a lot of talk these days about food inflation, the rising of costs for food for the household.

What about those who want to stretch their dollar? It’s easy to do if you see super low prices on processed food items. Look, that’s a whole bag of chips for only a dollar. And over there, a box of cookies on sale for fifty cents. It is so easy to but a while bag of groceries for only ten dollars.

But what are you really getting when you buy unhealthy items? One thing is that you are not getting the healthiest food in the store.

I recommend that you seek out the most nutritional food items that you can purchase, and that you try to avoid the cheap, low-cost food that is unhealthy and fattening.

Things are not easy these days for millions of people around the world. But finding and paying for healthy, delicious food should not be a challenge for those who have financial challenges in a regular basis.

Written by

writer and novelist. traveler and adventurer. looking for fun in the sun. chasing the dream. can't stop the feeling that time is going faster.

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