Healthy Bodies Can Win The Race Of Life

The curvy road to longevity is a journey of smart decisions

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Photo by Dane Wetton on Unsplash

A lot of people have beautiful healthy bodies. That is not the same as saying that each body needs to confirm to a particular color, shape or size in order to become beautiful, no not at all.

A beautiful body is more than just being fit and trim. The body is made up of many parts and those areas do different kinds of work, and they need regular movement and exercise to stay in good shape.

Does that mean that everyone should be doing 5K runs or 10K races every week? No, of course not. You definitely should consult your doctor or medical professional regarding any exercise regime that has your interest.

What can you do toward the goal of having a healthy body that is in good condition? We all want that, of course, to have a body that is healthy and strong.

  • Eat healthy foods
  • Reduce the amount of meat in your diet
  • Eat more nuts
  • Consume more fish
  • Drink more water
  • Avoid sweets and sodas

Once you have some healthy eating habits, then you need to work on your body. You don’t have to have massive muscles and a big workout gym. No, you don’t. In fact, you don’t have to spend any money to get in better shape.

  • Walk around the house more
  • Find chores to do that require standing and moving
  • Do more gardening
  • Use a standing desk
  • Dance with a spouse or partner
  • Move around more
  • Try more yoga

These are just some ideas for you on the road to having a healthier and more beautiful body.

Getting in better physical shape does not mean you were not beautiful. It means that better eating and more exercise is likely to make you happier in general and your health will show in your skin tone, teeth, smile and other places on that beautiful body of yours. Yes, yours.

Written by

writer and novelist. traveler and adventurer. looking for fun in the sun. chasing the dream. can't stop the feeling that time is going faster.

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