How To Triumph Over Bad Dreams

Learn how to take control of your nightmares and worries

Photo by Dyaa Eldin on Unsplash

With all of the stress and worry in the world, it seems likely that more people than ever are having bad dreams. It makes sense given the uncertainties surrounding fragile economic conditions and concerns about housing and food.

But what are causing the dreams to be so uncomfortable and scary? That is a complicated question, of…