Is There Any Real Hope In Losing Weight?

I think so, sometimes, in certain circumstances, if you work at it, possibly

Photo by Graphic Node on Unsplash

Come on!

Recently I was doing really well at keeping my body weight in check and lower than normal.

Every day was a small victory. I was eating better food and avoiding the high calories. I was so proud of myself.

Number one champion! I conquered those extra pounds and kicked them to the curb.

Do you know what happened? You guessed it. They came back in a hurry.

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SITTING IS THE WORST

So you know what I learned in the past month?

I learned that sitting is the enemy of being fit and trim.

Enemy?

Yes, that’s right.

We went on a little vacation and guess what happened.

• Sit on the airplane
• Sit on the train
• Sit in the hotel
• Sit on the bus
• Sit in the restaurant
• Sit while eating too much