People are staying home a lot more these days then ever before. Granted, this may not be a welcome thing to a lot of people. But it is what it is.
What if you want to be in good body shape but you don’t have a gym? Don’t give up on it.
There are plenty of good exercises you can do at home:
- Ride a bike
- Walk up and down stairs or steps
- Walk around the garden or go around the neighborhood
- Do push-ups
- Do sit-ups
- Use free weights
- Use jump ropes
Please make sure you consult a medical professional if you are unsure about certain exercises. You don’t want to overdo it and get injured. Pace yourself, of course.
I think it helps to have a partner. That way you can encourage each other. The exercise partner doesn’t have to live in the same home as you do and the both of you can message or text each other with words of encouragement.
Getting fit at home can mean different things to a lot of people. Some want more of a flat, thin body frame while others hope for plenty of muscles.
Whichever way you choose, know that regular exercise and fitness can benefit most people. Try to spend less time sitting down and more time moving around.