Your body needs your help

Image for post
Image for post
Photo by Heidi Kaden on Unsplash

Did you know that you need to take time to care for your self, your body and your mind?

In life, it is easy to think of others and to consider their needs and what you can do to help them.

But you are important too. In fact, sometimes you need to think of yourself as the most important person in the world.

Is that being selfish?

Maybe it is, and that’s okay.

What can you do in regards to self care?

  • Take a nap
  • Do yoga
  • Relax in the tub
  • Do something you enjoy
  • Focus on feeling better
  • Meditate
  • Cook your favorite meal
  • Sit back
  • Watch your favorite movie
  • Read a good book

Self care is all about taking care of the self. If you are more relaxed, then you can better tackle your daily challenges.

Spend some time today taking care of your body and mind and let me know how it works for you.

Written by

writer and novelist. traveler and adventurer. looking for fun in the sun. chasing the dream. can't stop the feeling that time is going faster.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store